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NUTRITION

Eating natural foods, taking the time to plan meals and snacks. Pre-planning is the key! Low carbs, lots of protein, healthy fats and plenty H20

Supplements & Drugs; none!

WORKOUTS

Strength Training; Mon, Wed & Fri doing big compound exercises that hit the big muscle groups.

Cardio; currently none.

Next Weigh in:


11/11/13

ReBoot Stats

CURRENT STATS

Weight: 287lb

Body Fat: 44.7%

Muscle: 25.1%

LOSS/GAINS

Weight: - 21.6lb

Body Fat: - 3.3%

Muscle: + 1.6%

START STATS

Weight: 308.6lb

Body Fat: 48.0%

Muscle: 23.5%

DISCLAIMER

Before you start any exercise program or change your diet please contact your doctor before doing so.

Train safe! Eat healthy! :-)

Tag: weight loss success story

Weigh-in 90: YES! YES! YES!

This was a successful week slashing 3lbs down to 233lbs! I am getting closer to the 220’s which I hope I can reach with next weeks weigh in. I want to add something to my weigh-ins so I am going to go into the highs and lows of the week and what I have done […]

Weigh-in 89: Two Strike!

That’s another 2lbs taken off this week, I am happy but boy is it getting hard.  I mean everything that I have done this week between intense workouts and a 99.9% perfect nutritional plan I was hoping to hit the 3lbs mark, but hey down is down and that’s what I want.

Weigh-in 88: Oh Happy Day!

This weigh-in is a big milestone for me as I am weighing in at exactly 17 stones (238lbs) after losing 3lbs this week; getting under 17 stones will be the lightest I have ever been in my adult life (so watch this space for next weeks weigh-in!). Back in January (2010) I put my deposit […]