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NUTRITION

Eating natural foods, taking the time to plan meals and snacks. Pre-planning is the key! Low carbs, lots of protein, healthy fats and plenty H20

Supplements & Drugs; none!

WORKOUTS

Strength Training; Mon, Wed & Fri doing big compound exercises that hit the big muscle groups.

Cardio; currently none.

Next Weigh in:


11/11/13

ReBoot Stats

CURRENT STATS

Weight: 287lb

Body Fat: 44.7%

Muscle: 25.1%

LOSS/GAINS

Weight: - 21.6lb

Body Fat: - 3.3%

Muscle: + 1.6%

START STATS

Weight: 308.6lb

Body Fat: 48.0%

Muscle: 23.5%

DISCLAIMER

Before you start any exercise program or change your diet please contact your doctor before doing so.

Train safe! Eat healthy! :-)

Tag: weight loss success stories

Weigh-in 97: Birthday Week :-)

I worked really hard this week, but I am not disappointed that the scales didn’t go down.  You see 32 years ago today I was born, so it’s my birthday today yesterday I was at a Chinese buffet with my wife and son, and today I was out for a big chunky steak with my […]

Weigh-in 96: INITAL 220LBS GOAL SMASHED!

That’s better! Stepping on the scales this morning was a joy to look down and see 218lbs (15.8st) that gives me a loss of 3lbs this week.  It took meticulous nutrition and I stepped up my game with my workouts and running this week, and it paid off! With three weeks to go before the […]

I Could Make A Tent Out Of This Shirt Now!

When I was clocking 302lbs back in January 2008 this shirt fitted me, and it was in fact too tight; have a look at it now! I still have 29lbs to slash to reach my 220lbs goal and I am going to do that without a doubt. It looks like I won’t be eating worms […]