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NUTRITION

Eating natural foods, taking the time to plan meals and snacks. Pre-planning is the key! Low carbs, lots of protein, healthy fats and plenty H20

Supplements & Drugs; none!

WORKOUTS

Strength Training; Mon, Wed & Fri doing big compound exercises that hit the big muscle groups.

Cardio; currently none.

Next Weigh in:


11/11/13

ReBoot Stats

CURRENT STATS

Weight: 287lb

Body Fat: 44.7%

Muscle: 25.1%

LOSS/GAINS

Weight: - 21.6lb

Body Fat: - 3.3%

Muscle: + 1.6%

START STATS

Weight: 308.6lb

Body Fat: 48.0%

Muscle: 23.5%

DISCLAIMER

Before you start any exercise program or change your diet please contact your doctor before doing so.

Train safe! Eat healthy! :-)

Tag: weight loss success

Weigh-in 98: Sorry Its Late!

I am really sorry that this is late, it should have gone up on Sunday, but as I’ll be leaving for England on Thursday to do a 10 week (fulltime) diploma in personal fitness training I have been rather busy! I’m down 2lbs this week brining me to 216lbs (15.6st). I’d hopped for more as […]

One Year of Discipline: A Look Back & Stats

It has been a fast year with lost of ups and down, and I am not just talking about fat loss.  I have been given so much encouragement by a lot of you here in Blogland and for that I am ever grateful, thank you for taking the time to comment and encourage. Let’s look […]

Weight Loss Blog Review: LosingIrene.com

When you arrive at LosingIrene.com your thoughts and ideas about your life will be jolted by the thought provoking quote by Gorge Eliot; I am not going to spoil it so you’ll have to go there and read it.  You can tell a lot about a person from the quotes they use! Being unhappy at […]

Weigh-in 25: Halfway Mark Reached!

I am really excited this week even though I have only lost 1lbs because I have reached the halfway weight loss mark of 41lbs! This is a great achievement for me as 9 and a half months ago I was completely gutted as what to do about my weight and I felt so hopeless if […]

20th Weight In: Consistency & Variation Payoff

At my 20th weigh-in and consistency and workout variation have paid off big time!  I am down another 2lbs this week. Consistency with weekly workouts & my eating together with workout variations have kept me losing on a weekly basis and keeping plateau away! So far I have lost a total 36lbs! I have 46lbs […]

17th Weigh-In: 2lbs Down & New Progress Photos

I’ve slashed another 2lbs off my body which makes me a happy fellow.  I think of all the progress that I have made so far and I know that I have still got along way to go and lots more effort to put in but I’m just so excited, that I want to…. to…  rent […]

Weigh-in 16: Smiling From Ear-To-Ear!

Why am I smiling from ear-to-ear? That’s an excellent question, why thanks for asking.  I am smiling from-ear-to-ear because I have dumped 3lbs this week. I was very surprised with this result.  This week, I must say I took more time with my form during workouts and my alternating pace for cycling (which I did […]

Enemy In The Mirror

I wrote this as a guest post for Steve at No More Fat Dad. Check it out! The biggest challenge about accomplishing something great is overcoming our self. We hold the keys to our success or our failure, which key we use is up to us. We are born into this world kicking and screaming […]