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NUTRITION

Eating natural foods, taking the time to plan meals and snacks. Pre-planning is the key! Low carbs, lots of protein, healthy fats and plenty H20

Supplements & Drugs; none!

WORKOUTS

Strength Training; Mon, Wed & Fri doing big compound exercises that hit the big muscle groups.

Cardio; currently none.

Next Weigh in:


11/11/13

ReBoot Stats

CURRENT STATS

Weight: 287lb

Body Fat: 44.7%

Muscle: 25.1%

LOSS/GAINS

Weight: - 21.6lb

Body Fat: - 3.3%

Muscle: + 1.6%

START STATS

Weight: 308.6lb

Body Fat: 48.0%

Muscle: 23.5%

DISCLAIMER

Before you start any exercise program or change your diet please contact your doctor before doing so.

Train safe! Eat healthy! :-)

Tag: weight loss plateau

A New Diet and Nutrition Strategy

I have not being seeing the results that I have been looking for since weigh-in 30 and I have been reviewing my workouts and making sure that they have variations and my workouts change at least every 4 weeks. BUT….and this is a BIG but I have neglected the same thing for my diet. Yep, […]

Gym Workout V’s Home Workout

Now back in January I was 100% all out for home workouts; they fit my life perfectly and help me conserve my time.  One thing that I value, I hate waisting time, ask my wife she’ll tell you how wierd I am, I even fill out a weekly planner of all the things that I […]

20th Weight In: Consistency & Variation Payoff

At my 20th weigh-in and consistency and workout variation have paid off big time!  I am down another 2lbs this week. Consistency with weekly workouts & my eating together with workout variations have kept me losing on a weekly basis and keeping plateau away! So far I have lost a total 36lbs! I have 46lbs […]