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Eating natural foods, taking the time to plan meals and snacks. Pre-planning is the key! Low carbs, lots of protein, healthy fats and plenty H20

Supplements & Drugs; none!


Strength Training; Mon, Wed & Fri doing big compound exercises that hit the big muscle groups.

Cardio; currently none.

Next Weigh in:


ReBoot Stats


Weight: 287lb

Body Fat: 44.7%

Muscle: 25.1%


Weight: - 21.6lb

Body Fat: - 3.3%

Muscle: + 1.6%


Weight: 308.6lb

Body Fat: 48.0%

Muscle: 23.5%


Before you start any exercise program or change your diet please contact your doctor before doing so.

Train safe! Eat healthy! :-)

Tag: Weight loss goals

Mid-Week Motivation: Don’t Look Too Far Ahead!

Something that I have been doing especially this year is planning things into blocks of 4 weeks. In these 4 weeks I plan my overall goal for that block, smaller weekly goals, my nutrition (what I am going to eat over the block) and how I am going to use my supplements. I like to […]

Weigh-in 95: What The Heck!?! :-(

I have kept a tight ship this week in regards to exercise and nutrition (even doing a 26 mile cycle) but only managed to knock off 1lb this week.   Well this is when I need to eat my own words, “Believe in the process!” I know that I am on the right track, I […]