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NUTRITION

Eating natural foods, taking the time to plan meals and snacks. Pre-planning is the key! Low carbs, lots of protein, healthy fats and plenty H20

Supplements & Drugs; none!

WORKOUTS

Strength Training; Mon, Wed & Fri doing big compound exercises that hit the big muscle groups.

Cardio; currently none.

Next Weigh in:


11/11/13

ReBoot Stats

CURRENT STATS

Weight: 287lb

Body Fat: 44.7%

Muscle: 25.1%

LOSS/GAINS

Weight: - 21.6lb

Body Fat: - 3.3%

Muscle: + 1.6%

START STATS

Weight: 308.6lb

Body Fat: 48.0%

Muscle: 23.5%

DISCLAIMER

Before you start any exercise program or change your diet please contact your doctor before doing so.

Train safe! Eat healthy! :-)

Tag: Weight loss

Weigh-in #9: Scales R Bust! :(

Ok this sounds embarrassing but my weighing scales are bust.  I thought the batteries were done and bought some new ones and then changed them and stepped on but no joy.  This is the many disadvantages of using electronic scales. My waste and hip measurements remain the same.  I have dropped the scales into get […]

Weigh-in #7 – New Losses!

I have had a little spike in my weight loss. For this weigh-in I have lost 1.8kg (4lbs). I have almost lost 10kg (22lbs) since I have started. I can connect this little spike in my weight loss to two major changes that I have made in the last week; – I am currently a […]

My 6th Weigh-in – A Bit of a Wet Fish Really! :(

Yaaahhh!!! Not good for this weigh-in.  But I need to remember, that the scales don’t rule and they are not giving me all the feedback on my fat loss and muscle building.  I am not letting this rock me; I am confident that once I get into Turbulence Training that I will start blasting my […]