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Eating natural foods, taking the time to plan meals and snacks. Pre-planning is the key! Low carbs, lots of protein, healthy fats and plenty H20

Supplements & Drugs; none!


Strength Training; Mon, Wed & Fri doing big compound exercises that hit the big muscle groups.

Cardio; currently none.

Next Weigh in:


ReBoot Stats


Weight: 287lb

Body Fat: 44.7%

Muscle: 25.1%


Weight: - 21.6lb

Body Fat: - 3.3%

Muscle: + 1.6%


Weight: 308.6lb

Body Fat: 48.0%

Muscle: 23.5%


Before you start any exercise program or change your diet please contact your doctor before doing so.

Train safe! Eat healthy! :-)

Tag: Weight loss

The Last 28 Months…

So as you saw on my last post back when I was jet setting off to Indonesia on holidays before I opened my PT business in 2011, let me fill you in on the last 2 years and 8 months. We had a nice Christmas holiday (2010), we stayed in my wife’s village and I […]

Weigh-in 97: Birthday Week :-)

I worked really hard this week, but I am not disappointed that the scales didn’t go down.  You see 32 years ago today I was born, so it’s my birthday today yesterday I was at a Chinese buffet with my wife and son, and today I was out for a big chunky steak with my […]

Happly Belated Christmas and Happy New Year!

Just wanting to wish every one a happy (belated) Christmas and a happy new year.  May this year be a year where we take ourselves out of or comfort zones (speaking mainly to myself) and be disciplined to reach our dreams. is going to be getting a complete overhaul (especially my commitment to write […]

63rd Weigh-in: A Loss is A Loss!

Despite my mega training routine this week I’ll take (and be happy) with the 2lbs drop on the scales.  This week I increased everything at the gym and have been training for 2 hours per day; Monday; 60 min strength training / 60 min CV training Tuesday; 130 min CV training Wednesday; 60 min strength […]

I Have Been Busy!

Hi there, I know I have been pretty dormant in the blogoshpere since moving to the UK but over the last 5 weeks I have been really getting back into a routine with working out and my nutrition program. I am no longer roaming around in limbo, but I am back and fighting forward; so […]

Weigh-in 29: A Sad Weekend

Well I am happy that I ditched 2lbs this week but not so happy that we had some bad news.  My wife’s grandmother passed away, she was in her 80’s; many Indonesians that live in the villages don’t have birth certificates so we are unsure what age she was exactly. She was a great lady […]

Weigh-in 26: Still Sitting On The Halfway Mark!

Ok no change on the scales this week.  I know why that is, if you remember my October Workout Update you will see that my gym workouts are not aimed at burning fat but aimed at increasing muscle mass. Discipline or Regret is going to be expanding, I am now going to be starting a […]

Weigh-in 24: The Good & The Bad About Holidays

At the moment I am on holiday; Indonesia is the largest Muslim nation in the world and tomorrow (1st Oct) is called ‘Idul Fitri’ that’s when the Muslim fasting ends so we are on holiday at the moment. I love holidays, I really love holidays but the bad thing is I get bored and then […]

Weigh-in 21: A Little, Not a Lot!

Ok I am sorry that this weigh-in is late, yesterday my wife, Daniel and I came home from church and then we just spent the day together, I didn’t turn on my laptop at all. If I am not at school, I am at home studying for my personal trainer certificate, writing for Discipline or […]

13th Weight-in: Don’t Know What To Think!

For my 13th weigh-in I have lost 1.2kg (2.6lbs). I was hoping that I would have lost about 2kg (4.4lbs). But I also have to take into account that I have started taking Creatine (which I forgot to tell you all about), which I have been told that will initially cause slight weight gain.   So […]