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NUTRITION

Eating natural foods, taking the time to plan meals and snacks. Pre-planning is the key! Low carbs, lots of protein, healthy fats and plenty H20

Supplements & Drugs; none!

WORKOUTS

Strength Training; Mon, Wed & Fri doing big compound exercises that hit the big muscle groups.

Cardio; currently none.

Next Weigh in:


11/11/13

ReBoot Stats

CURRENT STATS

Weight: 287lb

Body Fat: 44.7%

Muscle: 25.1%

LOSS/GAINS

Weight: - 21.6lb

Body Fat: - 3.3%

Muscle: + 1.6%

START STATS

Weight: 308.6lb

Body Fat: 48.0%

Muscle: 23.5%

DISCLAIMER

Before you start any exercise program or change your diet please contact your doctor before doing so.

Train safe! Eat healthy! :-)

Tag: weigh-in results

Weigh-in 90: YES! YES! YES!

This was a successful week slashing 3lbs down to 233lbs! I am getting closer to the 220’s which I hope I can reach with next weeks weigh in. I want to add something to my weigh-ins so I am going to go into the highs and lows of the week and what I have done […]

Weigh-in 39: 1 Pound Ditched & Calves Ripped Off!

Ok I missed posting this weigh-in yesterday. After I hobbled home from church I spend the day resting up and doing nothing much but watch TV or read and play with Daniel. You see on my Saturday morning workout I completely destroyed my legs, giving them a full hour workout and then after that tore […]