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NUTRITION

Eating natural foods, taking the time to plan meals and snacks. Pre-planning is the key! Low carbs, lots of protein, healthy fats and plenty H20

Supplements & Drugs; none!

WORKOUTS

Strength Training; Mon, Wed & Fri doing big compound exercises that hit the big muscle groups.

Cardio; currently none.

Next Weigh in:


11/11/13

ReBoot Stats

CURRENT STATS

Weight: 287lb

Body Fat: 44.7%

Muscle: 25.1%

LOSS/GAINS

Weight: - 21.6lb

Body Fat: - 3.3%

Muscle: + 1.6%

START STATS

Weight: 308.6lb

Body Fat: 48.0%

Muscle: 23.5%

DISCLAIMER

Before you start any exercise program or change your diet please contact your doctor before doing so.

Train safe! Eat healthy! :-)

Tag: the SMARTER principle

Mid-Week Motivation: Focus Small to Aim Big

One thing that I have found to be very powerful in this fat-blasting-life-changing journey is that the short-term goals can be really powerful; but so many of us (including me) neglect them. We have a goal and a dream to get to 13st (182lbs), to become a pilot, to getting promoted, to getting married, etc. […]

Mid-Week Motivation: If You’ve Planned, Relax!

We have come to the hump of the week again, COME ON KEEP GOING! You are doing great! If you have planned (goal setting) then you need to relax and take it easy! Enjoy the process, believe in the process! Most of you know I am a fan of the SMARTER principle for setting goals, […]

THINK SMALL & LONG TO BE A SUCCESS!

One of the things that can really cause your weight loss results to crash is the portion problem.  Now when I started this disciplined journey to a fitter, healthier life my problem was that I wasn’t eating enough, my body wasn’t getting the proper nutrients to be healthy, function well and assist me in losing […]

Revised Goal, New Journey!

I was not successful to reach 220lbs by January 31st 2009, but I can’t say that I have failed anything.  I have accomplished something that I have never done before; I’ve lost 48lbs! So it’s time to initiate the last part of the SMARTER Principle the R for REVISABLE! Now I don’t suggest something to […]

Are You Seeing Your New Year Resolution Results Yet?

It’s getting very close to the end of January and that means D-Day for some of your trips to the gym, the excuses of life start becoming a reality and then you start to ease off a little bit and eventually you’ll die off from the fitness food-chain. WHY? Could all those excuses really be […]

“I Just Don’t Have the Time to Workout 3 Times a Week!”

Have these words ever been uttered from your lips? I know I said them once upon a time, but now I know that they were just a lame excuse, so that I couldn’t blame myself for not doing what needed to be done. All of us have 24 hours in a day, that’s 168 hours […]

Using the SMARTER Principle (Part 2)

In Part 1 of Using the SMARTER Principle I outlined how it brings your goals into reality and makes them something visual that you can see and follow. Now in Using the SMARTER Principle Part 2 I will provide you with a SMARTER principle sheet that you can use to follow your goals and watch […]

Using the SMARTER Principle (Part 1)

I wrote a post back in July about the SMARTER principle which I use to strengthen and guide my goals form thought to becoming attainable.I want to continue with the SMARTER principle and outline how I have used it; which I hope will help you also. I will also provide a printable SMARTER principle sheet […]

Meet Wayne John; a Lucky Fella! :)

Hi all I would like to introduce you to Wayne John who won the Frédéric Delavier’s Strength Training Anatomy book competition. I am very thankful for the time that Wayne took to take a photo as his book arrived; Shoot over to Wayne’s blog as he has posted about how winning this book has come […]

Goal Setting: The SMARTER Principle

Here is something that I got on my PT Dip course that I want to share with you.  I have used this for my new goal renewal.  I would like to introduce you to the SMARTER principle; Specific Measurable Achievable Responsible Targeted Empowering Revisable SPECIFIC The goal should be specific. Wanting to “lose 4kg of […]