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NUTRITION

Eating natural foods, taking the time to plan meals and snacks. Pre-planning is the key! Low carbs, lots of protein, healthy fats and plenty H20

Supplements & Drugs; none!

WORKOUTS

Strength Training; Mon, Wed & Fri doing big compound exercises that hit the big muscle groups.

Cardio; currently none.

Next Weigh in:


11/11/13

ReBoot Stats

CURRENT STATS

Weight: 287lb

Body Fat: 44.7%

Muscle: 25.1%

LOSS/GAINS

Weight: - 21.6lb

Body Fat: - 3.3%

Muscle: + 1.6%

START STATS

Weight: 308.6lb

Body Fat: 48.0%

Muscle: 23.5%

DISCLAIMER

Before you start any exercise program or change your diet please contact your doctor before doing so.

Train safe! Eat healthy! :-)

Tag: the smarter principal

Mid-Week Motivation: Focus Small to Aim Big

One thing that I have found to be very powerful in this fat-blasting-life-changing journey is that the short-term goals can be really powerful; but so many of us (including me) neglect them. We have a goal and a dream to get to 13st (182lbs), to become a pilot, to getting promoted, to getting married, etc. […]

Mid-Week Motivation: If You’ve Planned, Relax!

We have come to the hump of the week again, COME ON KEEP GOING! You are doing great! If you have planned (goal setting) then you need to relax and take it easy! Enjoy the process, believe in the process! Most of you know I am a fan of the SMARTER principle for setting goals, […]

Using the SMARTER Principle (Part 2)

In Part 1 of Using the SMARTER Principle I outlined how it brings your goals into reality and makes them something visual that you can see and follow. Now in Using the SMARTER Principle Part 2 I will provide you with a SMARTER principle sheet that you can use to follow your goals and watch […]