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NUTRITION

Eating natural foods, taking the time to plan meals and snacks. Pre-planning is the key! Low carbs, lots of protein, healthy fats and plenty H20

Supplements & Drugs; none!

WORKOUTS

Strength Training; Mon, Wed & Fri doing big compound exercises that hit the big muscle groups.

Cardio; currently none.

Next Weigh in:


11/11/13

ReBoot Stats

CURRENT STATS

Weight: 287lb

Body Fat: 44.7%

Muscle: 25.1%

LOSS/GAINS

Weight: - 21.6lb

Body Fat: - 3.3%

Muscle: + 1.6%

START STATS

Weight: 308.6lb

Body Fat: 48.0%

Muscle: 23.5%

DISCLAIMER

Before you start any exercise program or change your diet please contact your doctor before doing so.

Train safe! Eat healthy! :-)

Tag: Surge Workout Fuel Review

Surge Workout Fuel Review

Ok it’s time for the Surge Workout Fuel review that I had promised you.  I have received a few comments with an interest in this review so let’s get started! What is Surge Workout Fuel? Surge Workout Fuel is a supplement that takes advantage of the “3rd Law” in muscle growth; giving your body the […]

Five Week Supplement Try Out

I am going to be trying Biotest’s SURGE® Workout Fuel over the next 5 weeks.  I must say that I am a little skeptical about this kind of supplement. The only reason that I am giving it a go is that it’s not taking me off a healthy, nutritious diet, it still requires me to […]