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Eating natural foods, taking the time to plan meals and snacks. Pre-planning is the key! Low carbs, lots of protein, healthy fats and plenty H20

Supplements & Drugs; none!


Strength Training; Mon, Wed & Fri doing big compound exercises that hit the big muscle groups.

Cardio; currently none.

Next Weigh in:


ReBoot Stats


Weight: 287lb

Body Fat: 44.7%

Muscle: 25.1%


Weight: - 21.6lb

Body Fat: - 3.3%

Muscle: + 1.6%


Weight: 308.6lb

Body Fat: 48.0%

Muscle: 23.5%


Before you start any exercise program or change your diet please contact your doctor before doing so.

Train safe! Eat healthy! :-)

Tag: strength training

Are You Seeing Your New Year Resolution Results Yet?

It’s getting very close to the end of January and that means D-Day for some of your trips to the gym, the excuses of life start becoming a reality and then you start to ease off a little bit and eventually you’ll die off from the fitness food-chain. WHY? Could all those excuses really be […]


Ok just giving you a quick update about my workouts. I have as many of you know been slogging away at the gym lately; and very happy about doing so too. At first I was a bit spoilt for choice and had two freestyle workouts were I tried ALL of the machines, free weights, nick-knacks […]

Why My Workouts Give Me Results!

To achieve my short-term goal to lose 2 pounds per week my workouts consist of strength training and cardiovascular training. Making time for 3 workouts per week should also be enough time to give you the weekly results that you are looking for. My workout consists of; PRE-WORKOUT Warm-Up; limber/loose muscles will reduce your risk […]

It’s Time For Some Turbulence!

Steve from No More Fat Dad as introduced me to the Turbulence Training program. Turbulence Training was (and still is) developed by Craig Ballantyne CSCS. Do you see the letters after his name? Craig Ballantyne CSCS Then look at my name; Andrew Scott See no letters. The letters mean that he knows more about throwing […]