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Eating natural foods, taking the time to plan meals and snacks. Pre-planning is the key! Low carbs, lots of protein, healthy fats and plenty H20

Supplements & Drugs; none!


Strength Training; Mon, Wed & Fri doing big compound exercises that hit the big muscle groups.

Cardio; currently none.

Next Weigh in:


ReBoot Stats


Weight: 287lb

Body Fat: 44.7%

Muscle: 25.1%


Weight: - 21.6lb

Body Fat: - 3.3%

Muscle: + 1.6%


Weight: 308.6lb

Body Fat: 48.0%

Muscle: 23.5%


Before you start any exercise program or change your diet please contact your doctor before doing so.

Train safe! Eat healthy! :-)

Tag: sliding filament theory

Study Nugget: Muscle Contraction

There is a theory about how muscles contract called “The Sliding Filament Theory”; The sarcomere inside the muscle fibre has two protein filaments, Myosin (thick) and Actin (thin). The Myosin filament has heads that nod and connect to the Acitn filament and then it pulls it forward to the centre of the sarcomere (this is […]