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NUTRITION

Eating natural foods, taking the time to plan meals and snacks. Pre-planning is the key! Low carbs, lots of protein, healthy fats and plenty H20

Supplements & Drugs; none!

WORKOUTS

Strength Training; Mon, Wed & Fri doing big compound exercises that hit the big muscle groups.

Cardio; currently none.

Next Weigh in:


11/11/13

ReBoot Stats

CURRENT STATS

Weight: 287lb

Body Fat: 44.7%

Muscle: 25.1%

LOSS/GAINS

Weight: - 21.6lb

Body Fat: - 3.3%

Muscle: + 1.6%

START STATS

Weight: 308.6lb

Body Fat: 48.0%

Muscle: 23.5%

DISCLAIMER

Before you start any exercise program or change your diet please contact your doctor before doing so.

Train safe! Eat healthy! :-)

Tag: Personal Training Diploma

Now A Qualified Personal Trainer

I am so sorry for the delay in getting back onto Disciplineorregret.com after finishing with Premier Global, as you can tell from the title and some of the graphical changes to the site yep I have qualified as a personal fitness trainer all the hard work has paid off and now the harder work begins! […]

Personal Training Diploma (Halfway There!)

httpvh://www.youtube.com/watch?v=0m_p3c77c78

Three Weeks to Premier!

That’s it almost 3 weeks left to go before I start my Premier personal fitness training diploma down in Trowbridge.  I am nervous but it’s an excited, positive energy nervousness not a scared to death nervous 😛 I have already got myself a nice new pair of running shoes (Asics Gel 2150) which are proving […]

My Plans for 2010

So far this year I have been having great success with my fat blasting, working out with my personal trainer Jennifer Almiento from AlanStrachanPersonalTraining.com.  This has not only been helping me trim down but it’s also educating me for things to come. At the start of the year I was planning to get myself ready […]

Digging Deeper: A Personal Trainer Diploma

I am really excited about telling you all about this, starting tomorrow I will be studying for a personal trainer diploma. I had wanted to do this for some time now but it was the green stopping me from taking that leap, but thank God for big sisters who are willing to bless their little […]