Site menu:

Enter your email address to sign up to the Discipline or Regret RSS feed!

Delivered by FeedBurner

NUTRITION

Eating natural foods, taking the time to plan meals and snacks. Pre-planning is the key! Low carbs, lots of protein, healthy fats and plenty H20

Supplements & Drugs; none!

WORKOUTS

Strength Training; Mon, Wed & Fri doing big compound exercises that hit the big muscle groups.

Cardio; currently none.

Next Weigh in:


11/11/13

ReBoot Stats

CURRENT STATS

Weight: 287lb

Body Fat: 44.7%

Muscle: 25.1%

LOSS/GAINS

Weight: - 21.6lb

Body Fat: - 3.3%

Muscle: + 1.6%

START STATS

Weight: 308.6lb

Body Fat: 48.0%

Muscle: 23.5%

DISCLAIMER

Before you start any exercise program or change your diet please contact your doctor before doing so.

Train safe! Eat healthy! :-)

Tag: personal trainer

Working Out with a Personal Trainer: Week 8

httpvhd://www.youtube.com/watch?v=xX_8DWZ4IHY

Working Out with a Personal Trainer: Week 7

httpvhd://www.youtube.com/watch?v=SBa4MwS466E

Working Out with a Personal Trainer: Week 5 & Weigh-in 5

httpvhd://www.youtube.com/watch?v=LLVH0XxZjDU

Working Out with a Personal Trainer Week Two

httpvhd://www.youtube.com/watch?v=YeqXHXLl-2I

Working Out with a Personal Trainer Week One

httpvhd://www.youtube.com/watch?v=yAw2m1Xgm1M Visit my perosnal trainer’s website here; AlanStrachanPersonalTraining.com

Happly Belated Christmas and Happy New Year!

Just wanting to wish every one a happy (belated) Christmas and a happy new year.  May this year be a year where we take ourselves out of or comfort zones (speaking mainly to myself) and be disciplined to reach our dreams. Disiciplineorregret.com is going to be getting a complete overhaul (especially my commitment to write […]

Blah, Blah, Blah!

Well it’s almost 5am and I just thought that I would blah blah about things, is that ok? I am as you know up-the-walls-busy at the moment, juggling tons of stuff (who isn’t these days?) and trying to fit everything into one day is the biggest challenge of all.  The best thing that I have […]