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NUTRITION

Eating natural foods, taking the time to plan meals and snacks. Pre-planning is the key! Low carbs, lots of protein, healthy fats and plenty H20

Supplements & Drugs; none!

WORKOUTS

Strength Training; Mon, Wed & Fri doing big compound exercises that hit the big muscle groups.

Cardio; currently none.

Next Weigh in:


11/11/13

ReBoot Stats

CURRENT STATS

Weight: 287lb

Body Fat: 44.7%

Muscle: 25.1%

LOSS/GAINS

Weight: - 21.6lb

Body Fat: - 3.3%

Muscle: + 1.6%

START STATS

Weight: 308.6lb

Body Fat: 48.0%

Muscle: 23.5%

DISCLAIMER

Before you start any exercise program or change your diet please contact your doctor before doing so.

Train safe! Eat healthy! :-)

Tag: losing weight

Weigh-in 35: I’ll Take Anything!

After a day of non-stop rain and power cuts I am finally getting to post this 35th weigh-in result.  I am not going to say “I have only…” but I am going to say that I have lost 1lbs this week and I am happy about it. That digit ‘one’ might not seem like much […]

Weigh-in 27: The Carb Effect!

Ok so for the first time since June 29th (2008) I have gone up on the scales (2 lbs) my reward for carbing it this week. I am disappointed but I’m not being too huffy about it, because it was caused the effects of that thing called life. This week was the first time that […]

Weigh-in 21: A Little, Not a Lot!

Ok I am sorry that this weigh-in is late, yesterday my wife, Daniel and I came home from church and then we just spent the day together, I didn’t turn on my laptop at all. If I am not at school, I am at home studying for my personal trainer certificate, writing for Discipline or […]

15th Weigh-in: A Member of the 2 Pounds Club

I’m really excited today as I stepped on the scales and have managed to drop 2lbs this week. All that sweat and getting up when I didn’t want to really has paid off. There was nearly a bad accident with a pizza on Thursday that I am glad that I survived; a former student of […]

The 10th Weigh-In

Ok the 10th weigh-in was a little late.  We had to buy some new scales. This weigh-in is one for the books, but I still don’t know what it fully means; my weight has gone up by a kilo (2.2 pounds), I don’t know if that is an increase in fat, muscle. Why I am […]