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Eating natural foods, taking the time to plan meals and snacks. Pre-planning is the key! Low carbs, lots of protein, healthy fats and plenty H20

Supplements & Drugs; none!


Strength Training; Mon, Wed & Fri doing big compound exercises that hit the big muscle groups.

Cardio; currently none.

Next Weigh in:


ReBoot Stats


Weight: 287lb

Body Fat: 44.7%

Muscle: 25.1%


Weight: - 21.6lb

Body Fat: - 3.3%

Muscle: + 1.6%


Weight: 308.6lb

Body Fat: 48.0%

Muscle: 23.5%


Before you start any exercise program or change your diet please contact your doctor before doing so.

Train safe! Eat healthy! :-)

Tag: how to lose weight

Working Out with a Personal Trainer: Week 5 & Weigh-in 5


Weigh-in 43: Another 2lbs Bites the Dust!

Two pounds down brings me to 246lbs, but this week was a big headache! For a start I have mice and then my laptop kicked the bucket! That’s why I have not been active blogging this week.  But all is sorted and I’ll be back in action blogging again tomorrow! The graph is looking better […]

I Could Make A Tent Out Of This Shirt Now!

When I was clocking 302lbs back in January 2008 this shirt fitted me, and it was in fact too tight; have a look at it now! I still have 29lbs to slash to reach my 220lbs goal and I am going to do that without a doubt. It looks like I won’t be eating worms […]

Video of The Week: 5 Diet and Nutrition tips

These 5 diet and nutrition tips are so simple and the foundation of losing or maintaining weight. DON’T underestimate their simplicity, they take discipline but they will give you results. httpv://