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NUTRITION

Eating natural foods, taking the time to plan meals and snacks. Pre-planning is the key! Low carbs, lots of protein, healthy fats and plenty H20

Supplements & Drugs; none!

WORKOUTS

Strength Training; Mon, Wed & Fri doing big compound exercises that hit the big muscle groups.

Cardio; currently none.

Next Weigh in:


11/11/13

ReBoot Stats

CURRENT STATS

Weight: 287lb

Body Fat: 44.7%

Muscle: 25.1%

LOSS/GAINS

Weight: - 21.6lb

Body Fat: - 3.3%

Muscle: + 1.6%

START STATS

Weight: 308.6lb

Body Fat: 48.0%

Muscle: 23.5%

DISCLAIMER

Before you start any exercise program or change your diet please contact your doctor before doing so.

Train safe! Eat healthy! :-)

Tag: hip pain

Homeward Bound

One of the biggest things Susan, Daniel and I are facing this year is a big move back to Scotland.  We are currently going through about a mile of red tape, mainly with Susan’s visa, I have already applied for my son’s British passport which we should have next week.  Once I have his passport […]

X-Ray Results: A New Reason To Keep Going!

I feel better knowing what is wrong with my left hip, but the news wasn’t the greatest. Due to the problems with my hip in my youth (read about it here) my left hip bone is not as strong as my right hip, and my weight bearing down on it has not helped these past […]