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NUTRITION

Eating natural foods, taking the time to plan meals and snacks. Pre-planning is the key! Low carbs, lots of protein, healthy fats and plenty H20

Supplements & Drugs; none!

WORKOUTS

Strength Training; Mon, Wed & Fri doing big compound exercises that hit the big muscle groups.

Cardio; currently none.

Next Weigh in:


11/11/13

ReBoot Stats

CURRENT STATS

Weight: 287lb

Body Fat: 44.7%

Muscle: 25.1%

LOSS/GAINS

Weight: - 21.6lb

Body Fat: - 3.3%

Muscle: + 1.6%

START STATS

Weight: 308.6lb

Body Fat: 48.0%

Muscle: 23.5%

DISCLAIMER

Before you start any exercise program or change your diet please contact your doctor before doing so.

Train safe! Eat healthy! :-)

Tag: fat loss success

A Look at the Journey So Fat…..I Mean So Far!

I thought that I would take a look back at my fat loss journey so far, the highs and the lows.  Click on the graph image above to enlarge it. Back in January 10th 2008 I weighed in at 302lbs, this isn’t the heaviest I have been, the heaviest weight that I can remember peering […]

Working Out with a Personal Trainer: Week 8

httpvhd://www.youtube.com/watch?v=xX_8DWZ4IHY

Working Out with a Personal Trainer: Week 4 & Weigh-in

httpvhd://www.youtube.com/watch?v=TcyUKP7AcnQ

Weigh-in 40: Unexpected Results for a Boring Week

Sorry that this weigh-in is a day late; yesterday was an eventful day from sore ‘I-need-to-run-to-the-toilet-again’ stomach to crappy internet connections and tropical rainstorms. Last week I had buggered up my calves from taring them up at the gym and because of that I only managed to crank out one workout the whole week, I […]

Weight in 22: “Down Please Sir!”

Ok I’m back in the 2lbs a week club by slashing off 2lbs this week.  I was surprised because I had actually missed my Friday workout. GYM TIME!! It’s time for something harder,  my wife and I have joined a gym.  This I think is an inevitable evolution from any home workout; especially when you […]