Site menu:

Enter your email address to sign up to the Discipline or Regret RSS feed!

Delivered by FeedBurner

NUTRITION

Eating natural foods, taking the time to plan meals and snacks. Pre-planning is the key! Low carbs, lots of protein, healthy fats and plenty H20

Supplements & Drugs; none!

WORKOUTS

Strength Training; Mon, Wed & Fri doing big compound exercises that hit the big muscle groups.

Cardio; currently none.

Next Weigh in:


11/11/13

ReBoot Stats

CURRENT STATS

Weight: 287lb

Body Fat: 44.7%

Muscle: 25.1%

LOSS/GAINS

Weight: - 21.6lb

Body Fat: - 3.3%

Muscle: + 1.6%

START STATS

Weight: 308.6lb

Body Fat: 48.0%

Muscle: 23.5%

DISCLAIMER

Before you start any exercise program or change your diet please contact your doctor before doing so.

Train safe! Eat healthy! :-)

Tag: fat loss

Working Out with a Personal Trainer: Week 5 & Weigh-in 5

httpvhd://www.youtube.com/watch?v=LLVH0XxZjDU

Working Out with a Personal Trainer Week Two

httpvhd://www.youtube.com/watch?v=YeqXHXLl-2I

Weigh-in 38: Back on Familiar Ground

That’s another 2lbs knocked of, I think they came from my love handles as my wife said that they are getting smaller, so it’s good bye to flabby love handles! I am now weighing in at 255lbs this was my weight at weigh-in 32, so I’ve been here before. Not to worry I am always […]

Weigh-in 36: Post Christmas Damage :(

So my family and I arrived back from the jungles of Borneo on Saturday at 1am. We should have arrived back here at 4pm on Friday but there were major delays with flights from Pontianak where we were flying out from. Ok let’s cut the crap, I went up a chunky 5lbs over the Christmas […]

Weigh-in 34: Sitting on the Fence

Nothing new to report this week, still weighing in at 258lbs.  Don’t know if I would call it a ‘slip up’ or just being human but my wife and I ordered a large Super Supreme, cheese stuffed crust Pizza Hut pizza. Now the plan was to eat half for dinner and then the other half […]

One Year On Photos

I have added this November’s face shot to that all familiar photo of me back in November 2008, this is what it’s all about, seeing progress like this why would I want to quit? Follow the SMARTER principle with your fat loss efforts, don’t start on a weak foundation. In this November 07 photo I […]

Weigh-in 29: A Sad Weekend

Well I am happy that I ditched 2lbs this week but not so happy that we had some bad news.  My wife’s grandmother passed away, she was in her 80’s; many Indonesians that live in the villages don’t have birth certificates so we are unsure what age she was exactly. She was a great lady […]

Weigh-in 28: Going Down Again

Ok I’m back on the way down again and have dropped 2lbs this week. I have been at the 260s mark for a while, which I am connecting to my workouts as they are focusing on building muscle and not burning fat. I will continue with this for the next 3 weeks and then I […]

OCTOBER WORKOUT UPDATE

Ok just giving you a quick update about my workouts. I have as many of you know been slogging away at the gym lately; and very happy about doing so too. At first I was a bit spoilt for choice and had two freestyle workouts were I tried ALL of the machines, free weights, nick-knacks […]

Weigh-in 21: A Little, Not a Lot!

Ok I am sorry that this weigh-in is late, yesterday my wife, Daniel and I came home from church and then we just spent the day together, I didn’t turn on my laptop at all. If I am not at school, I am at home studying for my personal trainer certificate, writing for Discipline or […]