Site menu:

Enter your email address to sign up to the Discipline or Regret RSS feed!

Delivered by FeedBurner


Eating natural foods, taking the time to plan meals and snacks. Pre-planning is the key! Low carbs, lots of protein, healthy fats and plenty H20

Supplements & Drugs; none!


Strength Training; Mon, Wed & Fri doing big compound exercises that hit the big muscle groups.

Cardio; currently none.

Next Weigh in:


ReBoot Stats


Weight: 287lb

Body Fat: 44.7%

Muscle: 25.1%


Weight: - 21.6lb

Body Fat: - 3.3%

Muscle: + 1.6%


Weight: 308.6lb

Body Fat: 48.0%

Muscle: 23.5%


Before you start any exercise program or change your diet please contact your doctor before doing so.

Train safe! Eat healthy! :-)

Tag: building muscle

Working Out with a Personal Trainer: Week 6

httpvhd:// Don’t forget to check out

Weigh-in 28: Going Down Again

Ok I’m back on the way down again and have dropped 2lbs this week. I have been at the 260s mark for a while, which I am connecting to my workouts as they are focusing on building muscle and not burning fat. I will continue with this for the next 3 weeks and then I […]

Beer Fasting, Crushing Carbs & Stepping It Up!

Ok since I had my fair share of beer over the holidays (In fact I had a lot of peoples share) I have decided to lay off the stuff for the next six weeks as I am needing to step up my game in loosing weight again.  The only hard part about this will be […]