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Eating natural foods, taking the time to plan meals and snacks. Pre-planning is the key! Low carbs, lots of protein, healthy fats and plenty H20

Supplements & Drugs; none!


Strength Training; Mon, Wed & Fri doing big compound exercises that hit the big muscle groups.

Cardio; currently none.

Next Weigh in:


ReBoot Stats


Weight: 287lb

Body Fat: 44.7%

Muscle: 25.1%


Weight: - 21.6lb

Body Fat: - 3.3%

Muscle: + 1.6%


Weight: 308.6lb

Body Fat: 48.0%

Muscle: 23.5%


Before you start any exercise program or change your diet please contact your doctor before doing so.

Train safe! Eat healthy! :-)

Tag: Biotest

New Nutrition Program Works A Treat!

Hi folks, sorry that I haven’t been that active lately, but thing are rather busy with getting ready for our big move to Scotland. But one thing that I want to review is my new nutrition program that I have been implementing over the last month or so. Here it is in a nutshell; 3 […]

Revised Goal, New Journey!

I was not successful to reach 220lbs by January 31st 2009, but I can’t say that I have failed anything.  I have accomplished something that I have never done before; I’ve lost 48lbs! So it’s time to initiate the last part of the SMARTER Principle the R for REVISABLE! Now I don’t suggest something to […]

Five Week Supplement Try Out

I am going to be trying Biotest’s SURGE® Workout Fuel over the next 5 weeks.  I must say that I am a little skeptical about this kind of supplement. The only reason that I am giving it a go is that it’s not taking me off a healthy, nutritious diet, it still requires me to […]