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Eating natural foods, taking the time to plan meals and snacks. Pre-planning is the key! Low carbs, lots of protein, healthy fats and plenty H20

Supplements & Drugs; none!


Strength Training; Mon, Wed & Fri doing big compound exercises that hit the big muscle groups.

Cardio; currently none.

Next Weigh in:


ReBoot Stats


Weight: 287lb

Body Fat: 44.7%

Muscle: 25.1%


Weight: - 21.6lb

Body Fat: - 3.3%

Muscle: + 1.6%


Weight: 308.6lb

Body Fat: 48.0%

Muscle: 23.5%


Before you start any exercise program or change your diet please contact your doctor before doing so.

Train safe! Eat healthy! :-)

Tag: Asics Gel 2150

A Review of 6 Months Running

The time has flown in very fast but I guess that’s because I have been running I go into running when my personal trainer (Jenniffer Almiento) suggested we add it into my workouts.  I had always been worried about running due to it being a weight-bearing exercise and my ever aching left hip (I had […]

Three Weeks to Premier!

That’s it almost 3 weeks left to go before I start my Premier personal fitness training diploma down in Trowbridge.  I am nervous but it’s an excited, positive energy nervousness not a scared to death nervous 😛 I have already got myself a nice new pair of running shoes (Asics Gel 2150) which are proving […]