Site menu:

Enter your email address to sign up to the Discipline or Regret RSS feed!

Delivered by FeedBurner


Eating natural foods, taking the time to plan meals and snacks. Pre-planning is the key! Low carbs, lots of protein, healthy fats and plenty H20

Supplements & Drugs; none!


Strength Training; Mon, Wed & Fri doing big compound exercises that hit the big muscle groups.

Cardio; currently none.

Next Weigh in:


ReBoot Stats


Weight: 287lb

Body Fat: 44.7%

Muscle: 25.1%


Weight: - 21.6lb

Body Fat: - 3.3%

Muscle: + 1.6%


Weight: 308.6lb

Body Fat: 48.0%

Muscle: 23.5%


Before you start any exercise program or change your diet please contact your doctor before doing so.

Train safe! Eat healthy! :-)

Tag: anaerobic system

Study Nugget: Energy Systems

The body has three ways that it produces energy.  Two of these are anaerobic (without oxygen) and the third is aerobic (with oxygen); CREATINE PHOSPHATE (CP) SYSTEM This energy system does not require oxygen, it’s very explosive, the intensity of the activity will be at about 95-100% MHR. It fatigues very quickly about 0-10 seconds. […]