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NUTRITION

Eating natural foods, taking the time to plan meals and snacks. Pre-planning is the key! Low carbs, lots of protein, healthy fats and plenty H20

Supplements & Drugs; none!

WORKOUTS

Strength Training; Mon, Wed & Fri doing big compound exercises that hit the big muscle groups.

Cardio; currently none.

Next Weigh in:


11/11/13

ReBoot Stats

CURRENT STATS

Weight: 287lb

Body Fat: 44.7%

Muscle: 25.1%

LOSS/GAINS

Weight: - 21.6lb

Body Fat: - 3.3%

Muscle: + 1.6%

START STATS

Weight: 308.6lb

Body Fat: 48.0%

Muscle: 23.5%

DISCLAIMER

Before you start any exercise program or change your diet please contact your doctor before doing so.

Train safe! Eat healthy! :-)

Tag: alanstrachanpersoanltraining.com

Weigh-in 93: So Close I Can Smell it!!!

The 220lbs goal that I set myself up for on January 2008 is so close now I can smell it coming! This week was tough, and I had to work hard for the 4lb mini goal that I had set myself for this week as I wanted to get to 16 stone (224 lbs) by […]

Working Out with a Personal Trainer Week One

httpvhd://www.youtube.com/watch?v=yAw2m1Xgm1M Visit my perosnal trainer’s website here; AlanStrachanPersonalTraining.com