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NUTRITION

Eating natural foods, taking the time to plan meals and snacks. Pre-planning is the key! Low carbs, lots of protein, healthy fats and plenty H20

Supplements & Drugs; none!

WORKOUTS

Strength Training; Mon, Wed & Fri doing big compound exercises that hit the big muscle groups.

Cardio; currently none.

Next Weigh in:


11/11/13

ReBoot Stats

CURRENT STATS

Weight: 287lb

Body Fat: 44.7%

Muscle: 25.1%

LOSS/GAINS

Weight: - 21.6lb

Body Fat: - 3.3%

Muscle: + 1.6%

START STATS

Weight: 308.6lb

Body Fat: 48.0%

Muscle: 23.5%

DISCLAIMER

Before you start any exercise program or change your diet please contact your doctor before doing so.

Train safe! Eat healthy! :-)

Tag: 2lbs a week

Weight in 22: “Down Please Sir!”

Ok I’m back in the 2lbs a week club by slashing off 2lbs this week.  I was surprised because I had actually missed my Friday workout. GYM TIME!! It’s time for something harder,  my wife and I have joined a gym.  This I think is an inevitable evolution from any home workout; especially when you […]

Weigh-in 21: A Little, Not a Lot!

Ok I am sorry that this weigh-in is late, yesterday my wife, Daniel and I came home from church and then we just spent the day together, I didn’t turn on my laptop at all. If I am not at school, I am at home studying for my personal trainer certificate, writing for Discipline or […]