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Eating natural foods, taking the time to plan meals and snacks. Pre-planning is the key! Low carbs, lots of protein, healthy fats and plenty H20

Supplements & Drugs; none!


Strength Training; Mon, Wed & Fri doing big compound exercises that hit the big muscle groups.

Cardio; currently none.

Free eBook!


Comment from Irene
Time January 14, 2009 at 6:54 pm

Do any of these books explain weight training for Dummies? Lol! I am never sure if I am using enough weight or repetitions or enough exercises in general.

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