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NUTRITION

Eating natural foods, taking the time to plan meals and snacks. Pre-planning is the key! Low carbs, lots of protein, healthy fats and plenty H20

Supplements & Drugs; none!

WORKOUTS

Strength Training; Mon, Wed & Fri doing big compound exercises that hit the big muscle groups.

Cardio; currently none.

Weigh In’s

WEIGH-IN’S ARE EVERY SUNDAY

98th Weigh-in: 216lbs

97th Weigh-in: 218lbs – It was my birthday this week 😛

96th Weigh-in: 218lbs

NEW 189LBS (13.7ST) GOAL SET!

INITAL 220LBS GOAL SMASHED!

95th Weigh-in: 221lbs

94th Weigh-in: 222lbs

CLICK TO ENLARGE

93rd Weigh-in: 224lbs

92nd Weigh-in: 228lbs

91st Weigh-in: 231lbs

90th Weigh-in: 233lbs

89th Weigh-in: 236lbs

88th Weigh-in: 238lbs

87th Weigh-in: 241lbs

86th Weigh-in: 243lbs

85th Weigh-in: 243lbs

84th Weigh-in: 243lbs

83rd Weigh-in: 244lbs

82nd Weigh-in: 246lbs

81st Weigh-in: 248lbs

80th Weigh-in: 249lbs

79th Weigh-in: 249lbs

78thWeigh-in: 250lbs

76thWeigh-in: 252lbs

75th Weigh-in: 255lbs

74th Weigh-in: 255lbs

73rdWeigh-in: 256lbs

72nd Weigh-in: 256lbs

71st Weigh-in: 258lbs

70th Weigh-in: 260lbs

69th Weigh-in: 260lbs

68th Weigh-in: 266lbs

67th Weigh-in: 269lbs

66th Weigh-in: 275lbs

2010

65th Weigh-in:282lbs :-(

AFTER CHRISTMAS 2009

64th Weigh-in:272lbs

63rd Weigh-in:273lbs

62nd Weigh-in:275lbs

61st Weigh-in:275lbs

60th Weigh-in:277lbs

59th Weigh-in:277lbs

58th Weigh-in:285lbs

57th Weigh-in:268lbs

56th Weigh-in:250lbs

55th Weigh-in:248lbs

54th Weigh-in:248lbs

53rd Weigh-in:249lbs

CLICK TO ENLARGE!

52nd Weigh-in:249lbs

51st Weigh-in:247lbs

50th Weigh-in:247lbs

49th Weigh-in:246lbs

48th Weigh-in:245lbs

47th Weigh-in:246lbs

46th Weigh-in:245lbs

45th Weigh-in:246lbs

44th Weigh-in:246lbs

43rd Weigh-in:246lbs

42nd Weigh-in:248lbs

41st Weigh-in:249lbs

40th Weigh-in:254lbs

39th Weigh-in:254lbs

38th Weigh-in:255lbs

37th Weigh-in:257lbs

2009

36th Weigh-in:262lbs

AFTER CHRISTMAS 2008

35th Weigh-in:257lbs

34th Weigh-in:258lbs

33rd Weigh-in:258lbs

32nd Weigh-in:255lbs

31st Weigh-in:255lbs

30th Weigh-in:255lbs

CLICK TO ENLARGE!

29th Weigh-in:259lbs

28th Weigh-in:261lbs

27th Weigh-in:263lbs

26th Weigh-in:261lbs

THE HALFWAY MARK TO MY 220lbs GOAL!!

25th Weigh-in:261lbs

24th Weigh-in:262lbs

23rd Weigh-in:263lbs

22nd Weigh-in:263lbs

21st Weigh-in:265lbs

20th Weigh-in:266lbs

19th Weigh-in:268lbs

18th Weigh-in:270lbs

CLICK TO ENLARGE!

17th Weigh-in:274lbs

16th Weigh-in:276lbs

15th Weigh-in:279lbs

14th Weigh-in:281lbs

13th Weigh-in:282lbs

12th Weigh-in:284lbs

AFTER SUMMER HOLIDAY (08)

11th Weigh-in:276lbs

10th Weigh-in:277.7lbs

9th Weigh-in:SCALES BROKE! That sounds bad! ha ha

8th Weigh-in:276.6lbs

7th Weigh-in:281lbs

6th Weigh-in:285lbs

5th Weigh-in:285.7lbs

4th Weigh-in:288lbs

3rd Weigh-in:290lbs

2nd Weigh-in:295lbs

1st Weigh-in:302lbs

Comments

Comment from Steve
Time January 28, 2008 at 8:23 pm

Hey Andrew, what dates were your first & second weigh-ins? You may have this somewhere in your blog, but I’m too lazy to look around for it right now 😉

Comment from disciplineorregret
Time January 28, 2008 at 9:28 pm

Hi Steve, my 1st weigh-in was on the 4th of January (08) before I started this blog and the 2nd weigh-in was on the 19th of January (08).

I will be weighing myself and calculating my waste-to-hip ratio every 2 weeks on a Friday.

This Friday will be my 3rd weigh-in, so it’s all on for this week! :)

Take care and powering forward!
Andrew

Comment from Steve
Time January 28, 2008 at 9:38 pm

Holy crap, you lost 43 pounds in 15 days? Or is 134kg = 295 pounds? I think you transposed a number in your Current Stats section. Either way, that’s a great start. Stay strong!

Comment from disciplineorregret
Time January 28, 2008 at 9:54 pm

Hey thanks for spotting that one for me. Darn, that would have been a nice if it were true! I made a mistake, thats why I teach English and not maths. 😛

From my first weigh-in (4th) until my last weigh-in (19th) I have lost; 3kg (7lbs)

Take care,
Andrew

Comment from Josh
Time February 20, 2008 at 3:29 pm

Wow, 7lbs in 2 weeks..thats a great start Andrew! Good for you, deciding it was time for a real change! Keep it up!

Inspired,
Josh

Comment from disciplineorregret
Time February 20, 2008 at 10:14 pm

Hi Josh, thanks for the encouragement, I appreciate it! I have been changing my lifestyle of eating and exercise since Jan 11th (08) and have lost 13lbs in 5 weeks.

My weekly goals are 2lbs per week. Losing weight too fast carry a danger that you could put it back on again, plus additional weight (and I don’t want that!!).

Slow + healthy = permanent weight loss!

Take care,
Andrew

Comment from jdpolson
Time August 21, 2008 at 2:45 pm

Hello,

I’m currently researching various weight loss programs and courses.

So, if you don’t mind please answer in this topic: What’s your single most important question about weight loss?

Cheers, JD

Comment from admin
Time August 22, 2008 at 1:41 am

Hi JD, I’d be happy to answer your question. I think before I found out what fat loss method that is now working my question would have been; “Why am I not losing weight, when I am active and don’t eat much?”

But now I have found my keys to fat loss and my question that I think people should be asking is; What is a healthy way to lose fat consistently and permanently?”

Keep in touch and let me know how your research goes, maybe you have some more questions.

Take care,
Andrew

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