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NUTRITION

Eating natural foods, taking the time to plan meals and snacks. Pre-planning is the key! Low carbs, lots of protein, healthy fats and plenty H20

Supplements & Drugs; none!

WORKOUTS

Strength Training; Mon, Wed & Fri doing big compound exercises that hit the big muscle groups.

Cardio; currently none.

Competition Winners

Wayne won a copy of Frederic Delavier’s Strength Training Anatomy book (September 2008).

Mary won a copy of The Biggest Loser – The Workout: Boot Camp DVD.

This was Discipline or Regret’s One Year Anniversary Competition (January 2009).

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