DISCLAIMER

I am not a doctor and I am not trying to be. Before you start any exercise program you should contact your doctor before doing so.

MY NUTRITION

3 meals per day. Containing; complex carbohydrates, proteins, fibers and good fats. All liquids are calorie free; water, tea, coffee, green-tea. 3 snacks per day. snacks 1 & 2 can be made of complex carbs, proteins, fiber, but snack 3 is protein based. Liquids have no calories; black coffee, black tea and about 3 liters of water per day.

SUPPLEMENTS

Mixed Whey Protein and Creatine shake 30 min before workouts.
Sports Recovery Shake after workouts (contains whey, creatine, carbohydrates and essential amino acids).
Also taking creatine on non workout days before lunch.
Cod Liver and Omega 3 oils.

STRENGTH

Mon, Wed & Fri: working out at my local gym, 30 min sessions. Currently lifiting heavy weights with 6-8 or 8-10 reps.

CARDIOVASCULAR

RUNNING: (Tue, Thur & Sat) Running a circuit and setting time goals. Once I have reached the time goal then the circuit gets tougher. CYCLING: If I feel that I am going to dip into a plateau I will plan a long and hard cycle (normally on Saturdays).

Weigh-in 33: Up, Up and Away!

Posted by: Andrew : Category: Weigh in's

Last week was completely inactive due to my visits with the doctor and then the outcome knocked me over a bit so I retreated into my mind and spirit to build my self up.

Due to my inactivity I have gained weight this week; 3lbs sniff, sniff and I’m weighting in at 258lbs.

Not to worry let’s hope that I can start chipping away again this week. I have some up with a new workout based on my doctor’s recommendation (incorporating weight machines, avoiding free weights and vigorous hip moments) I am pretty confident that my body will be in for a jolt.

The very fact that I’ll be on the weight machines will be a variation for my body that should kick it into fat burning mode.