DISCLAIMER

I am not a doctor and I am not trying to be. Before you start any exercise program you should contact your doctor before doing so.

MY NUTRITION

3 meals per day. Containing; complex carbohydrates, proteins, fibers and good fats. All liquids are calorie free; water, tea, coffee, green-tea. 3 snacks per day. snacks 1 & 2 can be made of complex carbs, proteins, fiber, but snack 3 is protein based. Liquids have no calories; black coffee, black tea and about 3 liters of water per day.

SUPPLEMENTS

Mixed Whey Protein and Creatine shake 30 min before workouts.
Sports Recovery Shake after workouts (contains whey, creatine, carbohydrates and essential amino acids).
Also taking creatine on non workout days before lunch.
Cod Liver and Omega 3 oils.

STRENGTH

Mon, Wed & Fri: working out at my local gym, 30 min sessions. Currently lifiting heavy weights with 6-8 or 8-10 reps.

CARDIOVASCULAR

RUNNING: (Tue, Thur & Sat) Running a circuit and setting time goals. Once I have reached the time goal then the circuit gets tougher. CYCLING: If I feel that I am going to dip into a plateau I will plan a long and hard cycle (normally on Saturdays).

WordPress Help!

Posted by: Andrew : Category: Sorting Things Out

As you can see I am experiencing a few problems with my right sidebar (it’s gone down to the bottom of the page).

I have changed the theme a few times and I have the same problem, so that means that it’s not the theme.

Can any one suggest anything?

Thanks, your time is much appreciated.

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3 Responses to “WordPress Help!”

John's Weight Loss Blog Says:
November 20th, 2008 at 6:59 pm
Sure, I was just in the middle of debugging it for you when you fixed it yourself.
John's Weight Loss Blog Says:
November 20th, 2008 at 7:02 pm
Oh, never mind – I see it works in Chrome but not Firefox. I’ll keep looking.
John's Weight Loss Blog Says:
November 20th, 2008 at 7:21 pm
The problem is that you haven’t closed all of your li tags. I count 132 opening tags but only 103 closing tags. Chrome must handle that better than Firefox does. Make sure all of your list items are properly closed.