DISCLAIMER

I am not a doctor and I am not trying to be. Before you start any exercise program you should contact your doctor before doing so.

MY NUTRITION

3 meals per day. Containing; complex carbohydrates, proteins, fibers and good fats. All liquids are calorie free; water, tea, coffee, green-tea. 3 snacks per day. snacks 1 & 2 can be made of complex carbs, proteins, fiber, but snack 3 is protein based. Liquids have no calories; black coffee, black tea and about 3 liters of water per day.

SUPPLEMENTS

Mixed Whey Protein and Creatine shake 30 min before workouts.
Sports Recovery Shake after workouts (contains whey, creatine, carbohydrates and essential amino acids).
Also taking creatine on non workout days before lunch.
Cod Liver and Omega 3 oils.

STRENGTH

Mon, Wed & Fri: working out at my local gym, 30 min sessions. Currently lifiting heavy weights with 6-8 or 8-10 reps.

CARDIOVASCULAR

RUNNING: (Tue, Thur & Sat) Running a circuit and setting time goals. Once I have reached the time goal then the circuit gets tougher. CYCLING: If I feel that I am going to dip into a plateau I will plan a long and hard cycle (normally on Saturdays).

Weight Loss Blog Review: LosingIrene.com

Posted by: Andrew : Category: Weight Loss Blog Review

When you arrive at LosingIrene.com your thoughts and ideas about your life will be jolted by the thought provoking quote by Gorge Eliot; I am not going to spoil it so you’ll have to go there and read it. You can tell a lot about a person from the quotes they use!

Being unhappy at 232lbs Irene decided to do something about it, and so far she has done a lot about it. I have journeyed right back to the beginning when Irene first started blogging about this adventure of hers and boy is it fun and full of life!

LosingIrene.com is a lot more than just losing weight, and Irene’s life is spilled out all over the place. One thing that I found really fascinating is we (her readers) can actually see her daughter Olivia growing up! Irene’s blog is full of photos and is warm of human experience the good and the not so. There really is a human behind the blogger.

As I write this review Irene’s current weight is 189.6lbs, she has lost a total of 42.4lbs so far, that’s 3 stones (for my UK readers) and 19.2kgs (for Asian readers); this is quite an accomplishment! Irene still has 47.6lbs to lose to reach her goal weight of 142lbs, which I believe she can do!

This weight loss has brought her BMI down from 34.3 to 28; losing 6.3 from your BMI is something to get happy about. The only stats of Irene’s that haven’t changed is her height which is still 5’9” (ha ha!)

I will be really happy when Irene gets to her target goal she is going to feel fantastic (and Irene you won’t feel like a 33 year old anymore, he he!) but what I can’t wait to see is what Irene mentioned one of her posts that when she reaches her goal weight she is going to get a tattoo!

So for a slice of life in the real world take a trip to LosingIrene.com and drop her a comment to encourage her, because after reading her you’ll be encouraged and equipped to get fat blasting and to get living!

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One Response to “Weight Loss Blog Review: LosingIrene.com”

Weightloss » Blog Archive » weight loss blog review: losingirene.com Says:
November 14th, 2008 at 11:21 am
[...] admin placed an interesting blog post on weight loss blog review: losingirene.comHere’s a brief overviewwhen you arrive at losingirene.com your thoughts and ideas about your life will be jolted by the thought provoking quote by gorge eliot; i am not going to spoil it so you’ll have to go there and read it. you can tell a lot about a … [...]