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Eating natural foods, taking the time to plan meals and snacks. Pre-planning is the key! Low carbs, lots of protein, healthy fats and plenty H20

Supplements & Drugs; none!


Strength Training; Mon, Wed & Fri doing big compound exercises that hit the big muscle groups.

Cardio; currently none.

Next Weigh in:


ReBoot Stats


Weight: 287lb

Body Fat: 44.7%

Muscle: 25.1%


Weight: - 21.6lb

Body Fat: - 3.3%

Muscle: + 1.6%


Weight: 308.6lb

Body Fat: 48.0%

Muscle: 23.5%


Before you start any exercise program or change your diet please contact your doctor before doing so.

Train safe! Eat healthy! :-)

Weigh-in 25: Halfway Mark Reached!

I am really excited this week even though I have only lost 1lbs because I have reached the halfway weight loss mark of 41lbs!

This is a great achievement for me as 9 and a half months ago I was completely gutted as what to do about my weight and I felt so hopeless if I would ever know what it would be like to be fit and healthy, but now I am getting there and I am beginning to feel a hit of what a healthy life can bring.

Now I am looking at this next 41lbs with solid confidence and know that with consistency and perseverance I can make it to my 220lbs goal!

Thanks to all you guys for your encouragement since January, and I humbly ask you continue with me on this journey into the fitness lifestyle.

Get your own graph at skinnyr


Comment from Irene
Time October 7, 2008 at 4:32 pm

Congrats on being 1/2 way there. It’s quite a journey isn’t it. The scary thing, for me at least, is to know that I still have so much longer to go. But it’s exciting too.

Comment from John’s Weight Loss Blog
Time October 9, 2008 at 2:36 pm

Now that’s an awesome looking chart. Great job!

Comment from admin
Time October 9, 2008 at 3:29 pm

Hi John, thanks mate, it feels awesome too!!

Take care,

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