DISCLAIMER

I am not a doctor and I am not trying to be. Before you start any exercise program you should contact your doctor before doing so.

MY NUTRITION

3 meals per day. Containing; complex carbohydrates, proteins, fibers and good fats. All liquids are calorie free; water, tea, coffee, green-tea. 3 snacks per day. snacks 1 & 2 can be made of complex carbs, proteins, fiber, but snack 3 is protein based. Liquids have no calories; black coffee, black tea and about 3 liters of water per day.

SUPPLEMENTS

Mixed Whey Protein and Creatine shake 30 min before workouts.
Sports Recovery Shake after workouts (contains whey, creatine, carbohydrates and essential amino acids).
Also taking creatine on non workout days before lunch.
Cod Liver and Omega 3 oils.

STRENGTH

Mon, Wed & Fri: working out at my local gym, 30 min sessions. Currently lifiting heavy weights with 6-8 or 8-10 reps.

CARDIOVASCULAR

RUNNING: (Tue, Thur & Sat) Running a circuit and setting time goals. Once I have reached the time goal then the circuit gets tougher. CYCLING: If I feel that I am going to dip into a plateau I will plan a long and hard cycle (normally on Saturdays).

Weigh-in 25: Halfway Mark Reached!

Posted by: Andrew : Category: 2lbs A Week Club, Weigh in's

I am really excited this week even though I have only lost 1lbs because I have reached the halfway weight loss mark of 41lbs!

This is a great achievement for me as 9 and a half months ago I was completely gutted as what to do about my weight and I felt so hopeless if I would ever know what it would be like to be fit and healthy, but now I am getting there and I am beginning to feel a hit of what a healthy life can bring.

Now I am looking at this next 41lbs with solid confidence and know that with consistency and perseverance I can make it to my 220lbs goal!

Thanks to all you guys for your encouragement since January, and I humbly ask you continue with me on this journey into the fitness lifestyle.

Get your own graph at skinnyr

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3 Responses to “Weigh-in 25: Halfway Mark Reached!”

Irene Says:
October 7th, 2008 at 4:32 pm
Congrats on being 1/2 way there. It’s quite a journey isn’t it. The scary thing, for me at least, is to know that I still have so much longer to go. But it’s exciting too.
John's Weight Loss Blog Says:
October 9th, 2008 at 2:36 pm
Now that’s an awesome looking chart. Great job!
admin Says:
October 9th, 2008 at 3:29 pm
Hi John, thanks mate, it feels awesome too!!

Take care,
Andrew