Site menu:

Enter your email address to sign up to the Discipline or Regret RSS feed!

Delivered by FeedBurner


Eating natural foods, taking the time to plan meals and snacks. Pre-planning is the key! Low carbs, lots of protein, healthy fats and plenty H20

Supplements & Drugs; none!


Strength Training; Mon, Wed & Fri doing big compound exercises that hit the big muscle groups.

Cardio; currently none.

Next Weigh in:


ReBoot Stats


Weight: 287lb

Body Fat: 44.7%

Muscle: 25.1%


Weight: - 21.6lb

Body Fat: - 3.3%

Muscle: + 1.6%


Weight: 308.6lb

Body Fat: 48.0%

Muscle: 23.5%


Before you start any exercise program or change your diet please contact your doctor before doing so.

Train safe! Eat healthy! :-)

Weigh-in 24: The Good & The Bad About Holidays

At the moment I am on holiday; Indonesia is the largest Muslim nation in the world and tomorrow (1st Oct) is called ‘Idul Fitri’ that’s when the Muslim fasting ends so we are on holiday at the moment.

I love holidays, I really love holidays but the bad thing is I get bored and then I eat crap because I am bored, so I am trying to keep myself busy.  Not going too bad because I murdered a bread cheese roll that the Baker on Wheels delivers around my complex ha ha!

Ok back to the weigh-in, I lost 1lbs this week.That sucks because it means that I am still not at the halfway mark of 261lbs, yeah I know it’s only a pound away but it’s like waiting for Christmas!!

So with the 24th weigh-in I am weighing in at 262lbs and I have achieved a fat loss of 40lbs since January 2008.

Get your own graph at skinnyr


Comment from Geoffrey W. Rutledge, MD, PhD
Time September 30, 2008 at 9:41 pm

I think your blog is terrific, and I would like to feature you on Wellsphere ( Would you drop me an email?
Good health!

Geoffrey W. Rutledge, MD, PhD

Write a comment