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NUTRITION

Eating natural foods, taking the time to plan meals and snacks. Pre-planning is the key! Low carbs, lots of protein, healthy fats and plenty H20

Supplements & Drugs; none!

WORKOUTS

Strength Training; Mon, Wed & Fri doing big compound exercises that hit the big muscle groups.

Cardio; currently none.

Next Weigh in:


11/11/13

ReBoot Stats

CURRENT STATS

Weight: 287lb

Body Fat: 44.7%

Muscle: 25.1%

LOSS/GAINS

Weight: - 21.6lb

Body Fat: - 3.3%

Muscle: + 1.6%

START STATS

Weight: 308.6lb

Body Fat: 48.0%

Muscle: 23.5%

DISCLAIMER

Before you start any exercise program or change your diet please contact your doctor before doing so.

Train safe! Eat healthy! :-)

Weight in 22: “Down Please Sir!”

Ok I’m back in the 2lbs a week club by slashing off 2lbs this week.  I was surprised because I had actually missed my Friday workout.

GYM TIME!!

It’s time for something harder,  my wife and I have joined a gym.  This I think is an inevitable evolution from any home workout; especially when you have a small house and it’s getting filled up with weight plates!

I am looking forward to working out with my wife and also I will be able to try out a lot of new exercises and equipment! Yippy!!

I will still be working out 3 times per week.  For myself I will be focusing on strength training, but will of course have a CV warm-up and stretching prior to my workout.

On Monday’s I’ll be working out with my wife (putting my PT cert into action!)

On Tuesday’s I’ll be heaving iron and my wife will be attending a Jazz Motion class.

And on Friday’s I’ll be flying pecs and pressing benches and grinding teeth while my wife attends Belly Dancing (I’ll have a close eye on her, maybe two! ha ha!!)

Ok so until next weigh-in I am exciting about this week and I am looking forward to working out with my wife, it’s going to be great!

I am 2lbs away from the half way mark of 41lbs which I hope to reach next weigh-in, so stay tuned and watch this space!

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