DISCLAIMER

I am not a doctor and I am not trying to be. Before you start any exercise program you should contact your doctor before doing so.

MY NUTRITION

3 meals per day. Containing; complex carbohydrates, proteins, fibers and good fats. All liquids are calorie free; water, tea, coffee, green-tea. 3 snacks per day. snacks 1 & 2 can be made of complex carbs, proteins, fiber, but snack 3 is protein based. Liquids have no calories; black coffee, black tea and about 3 liters of water per day.

SUPPLEMENTS

Mixed Whey Protein and Creatine shake 30 min before workouts.
Sports Recovery Shake after workouts (contains whey, creatine, carbohydrates and essential amino acids).
Also taking creatine on non workout days before lunch.
Cod Liver and Omega 3 oils.

STRENGTH

Mon, Wed & Fri: working out at my local gym, 30 min sessions. Currently lifiting heavy weights with 6-8 or 8-10 reps.

CARDIOVASCULAR

RUNNING: (Tue, Thur & Sat) Running a circuit and setting time goals. Once I have reached the time goal then the circuit gets tougher. CYCLING: If I feel that I am going to dip into a plateau I will plan a long and hard cycle (normally on Saturdays).

20th Weight In: Consistency & Variation Payoff

Posted by: Andrew : Category: 2lbs A Week Club, Health Tips, Weigh in's

At my 20th weigh-in and consistency and workout variation have paid off big time! I am down another 2lbs this week.

Consistency with weekly workouts & my eating together with workout variations have kept me losing on a weekly basis and keeping plateau away!

So far I have lost a total 36lbs! I have 46lbs left to blast before January 31st 2009 and the skies are clear and my goal is in the bag!

I am really confident, thanks to the many fantastic comments from many Discipline or Regret readers, thanks guys!

I am really proud of my graph dive! ::ha ha!::

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4 Responses to “20th Weight In: Consistency & Variation Payoff”

Andrew is Getting Fit Says:
September 1st, 2008 at 5:37 am
Way to go! I’ve been a bit lacking in discipline myself!
admin Says:
September 1st, 2008 at 5:43 am
Hi Andrew, you have already shown so much discipline. You are an inspiration, and you have come a long way!

Take care,
Andrew
John's Weight Loss Blog Says:
September 2nd, 2008 at 3:11 pm
That “dive” is something to be proud of, keep it up!
admin Says:
September 2nd, 2008 at 3:19 pm
Hi John, thanks for the encouragement and I’ll be keeping it up all right, I have got a lot invested in this journey!

Take care,
Andrew