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Eating natural foods, taking the time to plan meals and snacks. Pre-planning is the key! Low carbs, lots of protein, healthy fats and plenty H20

Supplements & Drugs; none!


Strength Training; Mon, Wed & Fri doing big compound exercises that hit the big muscle groups.

Cardio; currently none.

Next Weigh in:


ReBoot Stats


Weight: 287lb

Body Fat: 44.7%

Muscle: 25.1%


Weight: - 21.6lb

Body Fat: - 3.3%

Muscle: + 1.6%


Weight: 308.6lb

Body Fat: 48.0%

Muscle: 23.5%


Before you start any exercise program or change your diet please contact your doctor before doing so.

Train safe! Eat healthy! :-)

Weigh-in 16: Smiling From Ear-To-Ear!

Why am I smiling from ear-to-ear? That’s an excellent question, why thanks for asking.  I am smiling from-ear-to-ear because I have dumped 3lbs this week.

I was very surprised with this result.  This week, I must say I took more time with my form during workouts and my alternating pace for cycling (which I did every morning) and I’m still keeping Sunday as a day of complete rest from any exercise.

My eating was fine, I stayed on track throughout the week and I had my Cheat Meal on Saturday.

My short-term goal is to lose 2lbs (or 2.2lbs = 1kg) per week as this is a healthy weekly target.  But I’ll take this extra lb as a gift.

Don’t forget if you want to take the challenge and commit to losing 2lbs a week you can join the “2lbs A Week Club” by clicking here.

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