DISCLAIMER

I am not a doctor and I am not trying to be. Before you start any exercise program you should contact your doctor before doing so.

MY NUTRITION

3 meals per day. Containing; complex carbohydrates, proteins, fibers and good fats. All liquids are calorie free; water, tea, coffee, green-tea. 3 snacks per day. snacks 1 & 2 can be made of complex carbs, proteins, fiber, but snack 3 is protein based. Liquids have no calories; black coffee, black tea and about 3 liters of water per day.

SUPPLEMENTS

Mixed Whey Protein and Creatine shake 30 min before workouts.
Sports Recovery Shake after workouts (contains whey, creatine, carbohydrates and essential amino acids).
Also taking creatine on non workout days before lunch.
Cod Liver and Omega 3 oils.

STRENGTH

Mon, Wed & Fri: working out at my local gym, 30 min sessions. Currently lifiting heavy weights with 6-8 or 8-10 reps.

CARDIOVASCULAR

RUNNING: (Tue, Thur & Sat) Running a circuit and setting time goals. Once I have reached the time goal then the circuit gets tougher. CYCLING: If I feel that I am going to dip into a plateau I will plan a long and hard cycle (normally on Saturdays).

disciplineorregret.com Nearly a Gonner!

Posted by: Andrew : Category: Thinking Out Loud

I’m back! A few days ago I was upgrading to the new wordpress 2.6 and trouble struck. I couldn’t post anything new and the site didn’t want to get along with my SQL database.

Many hours later, a complete format of disciplinorregret.com and clearing of all SQL database I finally was able to resurrect the site.

I am so thankful that I downloaded all my posts (all 300 of them) before I attempted the upgrade.

Random Posts

5 Responses to “disciplineorregret.com Nearly a Gonner!”

Chris Says:
July 21st, 2008 at 7:28 am
WOW! That must’ve been scary! Glad you were able to get everything straightened out.
admin Says:
July 21st, 2008 at 9:05 am
Hi Chris, yeah it was so scary that there was a funny smell in my shorts! ha ha!

Yep I am so glad to be back up and running well not running but I am cycling and lifting iron!

Take care,
Andrew
Israel Says:
July 25th, 2008 at 3:32 am
have you tried the auto upgrade plugin? Its sweet, backs up all the files, etc. I found it via yoast.com He has an excellent set of worddpress write ups.

Thanks for the support too…
admin Says:
July 27th, 2008 at 4:30 pm
Hi Israel, I am going to have a go with the automatic update plugin and see how it goes. Thanks for the heads up on this.
amir Says:
June 25th, 2009 at 10:26 am
pak kurus gimana sudah di baca email orang ganteng hahahahahahahahahahahah…….. kalo emailku g di baca aasaya BOOOOOOOMMMMMM……………wkwkwkwkwkwkwwk………