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NUTRITION

Eating natural foods, taking the time to plan meals and snacks. Pre-planning is the key! Low carbs, lots of protein, healthy fats and plenty H20

Supplements & Drugs; none!

WORKOUTS

Strength Training; Mon, Wed & Fri doing big compound exercises that hit the big muscle groups.

Cardio; currently none.

Next Weigh in:


11/11/13

ReBoot Stats

CURRENT STATS

Weight: 287lb

Body Fat: 44.7%

Muscle: 25.1%

LOSS/GAINS

Weight: - 21.6lb

Body Fat: - 3.3%

Muscle: + 1.6%

START STATS

Weight: 308.6lb

Body Fat: 48.0%

Muscle: 23.5%

DISCLAIMER

Before you start any exercise program or change your diet please contact your doctor before doing so.

Train safe! Eat healthy! :-)

13th Weight-in: Don’t Know What To Think!

For my 13th weigh-in I have lost 1.2kg (2.6lbs). I was hoping that I would have lost about 2kg (4.4lbs). But I also have to take into account that I have started taking Creatine (which I forgot to tell you all about), which I have been told that will initially cause slight weight gain.   So I should be really happy about the last two weeks results.

I have decided to make some changes to the weigh-ins.  I am going to be doing a weigh-in every week now in the hope that it will keep me on my toes more. I am feeling that doing a weigh-in once every two weeks is leaving too long for me to slack off before a weigh-in.

And secondly I will (after today) only be working in pounds (lbs) and not kilos any more, purely because it’s doing my head in having to add up and my maths is crap. ::LOL::

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