DISCLAIMER

I am not a doctor and I am not trying to be. Before you start any exercise program you should contact your doctor before doing so.

MY NUTRITION

3 meals per day. Containing; complex carbohydrates, proteins, fibers and good fats. All liquids are calorie free; water, tea, coffee, green-tea. 3 snacks per day. snacks 1 & 2 can be made of complex carbs, proteins, fiber, but snack 3 is protein based. Liquids have no calories; black coffee, black tea and about 3 liters of water per day.

SUPPLEMENTS

Mixed Whey Protein and Creatine shake 30 min before workouts.
Sports Recovery Shake after workouts (contains whey, creatine, carbohydrates and essential amino acids).
Also taking creatine on non workout days before lunch.
Cod Liver and Omega 3 oils.

STRENGTH

Mon, Wed & Fri: working out at my local gym, 30 min sessions. Currently lifiting heavy weights with 6-8 or 8-10 reps.

CARDIOVASCULAR

RUNNING: (Tue, Thur & Sat) Running a circuit and setting time goals. Once I have reached the time goal then the circuit gets tougher. CYCLING: If I feel that I am going to dip into a plateau I will plan a long and hard cycle (normally on Saturdays).

13th Weight-in: Don’t Know What To Think!

Posted by: Andrew : Category: Weigh in's

For my 13th weigh-in I have lost 1.2kg (2.6lbs). I was hoping that I would have lost about 2kg (4.4lbs). But I also have to take into account that I have started taking Creatine (which I forgot to tell you all about), which I have been told that will initially cause slight weight gain. So I should be really happy about the last two weeks results.

I have decided to make some changes to the weigh-ins. I am going to be doing a weigh-in every week now in the hope that it will keep me on my toes more. I am feeling that doing a weigh-in once every two weeks is leaving too long for me to slack off before a weigh-in.

And secondly I will (after today) only be working in pounds (lbs) and not kilos any more, purely because it’s doing my head in having to add up and my maths is crap. ::LOL::