DISCLAIMER

I am not a doctor and I am not trying to be. Before you start any exercise program you should contact your doctor before doing so.

MY NUTRITION

3 meals per day. Containing; complex carbohydrates, proteins, fibers and good fats. All liquids are calorie free; water, tea, coffee, green-tea. 3 snacks per day. snacks 1 & 2 can be made of complex carbs, proteins, fiber, but snack 3 is protein based. Liquids have no calories; black coffee, black tea and about 3 liters of water per day.

SUPPLEMENTS

Mixed Whey Protein and Creatine shake 30 min before workouts.
Sports Recovery Shake after workouts (contains whey, creatine, carbohydrates and essential amino acids).
Also taking creatine on non workout days before lunch.
Cod Liver and Omega 3 oils.

STRENGTH

Mon, Wed & Fri: working out at my local gym, 30 min sessions. Currently lifiting heavy weights with 6-8 or 8-10 reps.

CARDIOVASCULAR

RUNNING: (Tue, Thur & Sat) Running a circuit and setting time goals. Once I have reached the time goal then the circuit gets tougher. CYCLING: If I feel that I am going to dip into a plateau I will plan a long and hard cycle (normally on Saturdays).

Out Of The Whey

Posted by: Andrew : Category: The Beginning

Ok since January 11^th (08) I have been taking whey powder for a protein supplement but after this month I will not be taking whey. Now I was trying to think of how I can tell readers without sounding like a pathetic but the reason is we can’t afford it, and I’ll be looking around for easy/cheap protein snacks. You guys can help by dropping a comment with your protein ideas, they will be very welcome! So that’s that, I have told you ::sigh, of relief::

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One Response to “Out Of The Whey”

fitby09 Says:
May 3rd, 2008 at 6:22 pm
Hi,
Just wanted to share some of my fav protein snacks (on the cheap side.)

Yogurt (this can be a base for a shake!)
Nuts
Kashi GoLean Ceral (lots of protein!!)
Tuna
Edamame (steamed with a little salt/chili powder=yum!)
Cottage cheese (can me eaten as a savory or spicy snack depending on what you put in it)

Good luck!!