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Eating natural foods, taking the time to plan meals and snacks. Pre-planning is the key! Low carbs, lots of protein, healthy fats and plenty H20

Supplements & Drugs; none!


Strength Training; Mon, Wed & Fri doing big compound exercises that hit the big muscle groups.

Cardio; currently none.

Next Weigh in:


ReBoot Stats


Weight: 287lb

Body Fat: 44.7%

Muscle: 25.1%


Weight: - 21.6lb

Body Fat: - 3.3%

Muscle: + 1.6%


Weight: 308.6lb

Body Fat: 48.0%

Muscle: 23.5%


Before you start any exercise program or change your diet please contact your doctor before doing so.

Train safe! Eat healthy! :-)

Monday, April 21st – Birthday Left Over Blues!

Breakfast – 3 eggs fried with coconut oil and a thin-cut slice of cheese

Snack 1 – a handful of nuts

Lunch – leftover beef Indonesian beef from Daniel’s party (ok I have had enough birthday leftovers!!)

Snack 2 – nothings

Dinner – oatmeal, hot low-fat milk and peanut butter

Drink – 4 liters of water

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