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NUTRITION

Eating natural foods, taking the time to plan meals and snacks. Pre-planning is the key! Low carbs, lots of protein, healthy fats and plenty H20

Supplements & Drugs; none!

WORKOUTS

Strength Training; Mon, Wed & Fri doing big compound exercises that hit the big muscle groups.

Cardio; currently none.

Next Weigh in:


11/11/13

ReBoot Stats

CURRENT STATS

Weight: 287lb

Body Fat: 44.7%

Muscle: 25.1%

LOSS/GAINS

Weight: - 21.6lb

Body Fat: - 3.3%

Muscle: + 1.6%

START STATS

Weight: 308.6lb

Body Fat: 48.0%

Muscle: 23.5%

DISCLAIMER

Before you start any exercise program or change your diet please contact your doctor before doing so.

Train safe! Eat healthy! :-)

The ReBoot Workout

So I have just finished my third and final workout for this week. The weights weren’t heavy as you’ll see but the goal is form & technique… along with not buggering up my hip on the first week.

Here is this weeks workout

01 - Week

This went well, as I have said the weights are not heavy at all but some of these exercises I have never really done before so getting the form and technique is very important for results and to prevent injury.

I have altered this from the original Strong Lifts workout as I am really needing to work on my balance for squats. I find when I squat with a bar on my shoulders, then I’m all over the place and my knees are over my toes by a mile… I am currently holding the weights (1.25 & 2.5) in front of me, this way I can dig my heels into the floor and get good form, any advice on getting my balance so when I work my way up to the 20kg bar would be much appreciated.

If you want to know more about Strong Lifts then hop over HERE! 

Peace, and have a nice weekend!

Comments

Comment from Jonathan
Time December 8, 2013 at 8:46 pm

Hi Andrew
I used to follow your blog in the old days (the good days :) ) and know how much work you put into that initial weight loss. I’m very sorry to read about the hip problem and then the struggles you’ve had just to keep the boat afloat. I’ve had similar to be honest. A lot of change and like you the weight I lost seems to have found its way back onto my waistline …. so like you it’s time to get back on the wagon!
Good luck with your current exercise program and I look forward to further updates!

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