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NUTRITION

Eating natural foods, taking the time to plan meals and snacks. Pre-planning is the key! Low carbs, lots of protein, healthy fats and plenty H20

Supplements & Drugs; none!

WORKOUTS

Strength Training; Mon, Wed & Fri doing big compound exercises that hit the big muscle groups.

Cardio; currently none.

Next Weigh in:


11/11/13

ReBoot Stats

CURRENT STATS

Weight: 287lb

Body Fat: 44.7%

Muscle: 25.1%

LOSS/GAINS

Weight: - 21.6lb

Body Fat: - 3.3%

Muscle: + 1.6%

START STATS

Weight: 308.6lb

Body Fat: 48.0%

Muscle: 23.5%

DISCLAIMER

Before you start any exercise program or change your diet please contact your doctor before doing so.

Train safe! Eat healthy! :-)

Now A Qualified Personal Trainer

I am so sorry for the delay in getting back onto Disciplineorregret.com after finishing with Premier Global, as you can tell from the title and some of the graphical changes to the site yep I have qualified as a personal fitness trainer :-) all the hard work has paid off and now the harder work begins!

I have been back two weeks now and I have been very busy getting certain things in place to set up a business in the new year; online and off.  It’s a bit of a race as I only have this 3 week window (2 weeks already gone) before I shoot off to Indonesia for a 5 week holiday.  I can’t see being able to take another holiday for quite some time so I need to get it in now before I get my working gloves on.

Passing the Premier diploma in personal training was a great challenge for me, but the 10 week experience was amazing and it is the best way I learn; being totally submerged in it 24/7.  I can imagine if I was to do the course online it would have taken longer and I believe I would have struggled.  The classroom environment and structured learning is for me.

As for my own fitness, it’s coming on nicely, in fact it’s getting better! My new knowledge on exercise, but more powerfully my nutrition. Which has changed dramatically! I’ll blog more about that this week, but check out My Nutrition & Supplements on the left sidebar for a sneak on how this has changed.

I have also had a few clients in the two weeks since being qualified :-) I really enjoyed this! It feels not so long ago that I was trucking around out of breath and looking for answers and the ‘right’ way to get fit and healthy and now that I have made it and I am a million times happier, and now I am in a position to help others too :-)

I am also preparing some vlogs taking you through the 10 weeks of study that got me to my advanced personal training diploma.

Until then, train hard, eat healthy and take care!

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