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Eating natural foods, taking the time to plan meals and snacks. Pre-planning is the key! Low carbs, lots of protein, healthy fats and plenty H20

Supplements & Drugs; none!


Strength Training; Mon, Wed & Fri doing big compound exercises that hit the big muscle groups.

Cardio; currently none.

Next Weigh in:


ReBoot Stats


Weight: 287lb

Body Fat: 44.7%

Muscle: 25.1%


Weight: - 21.6lb

Body Fat: - 3.3%

Muscle: + 1.6%


Weight: 308.6lb

Body Fat: 48.0%

Muscle: 23.5%


Before you start any exercise program or change your diet please contact your doctor before doing so.

Train safe! Eat healthy! :-)

My First Half Marathon



Comment from Jonathan
Time August 18, 2010 at 3:26 pm

excellent work Andrew!! Blimey – you went double the distance in one go! Take it easy now. Sure you will anyway with the course coming up. Good luck with that too!!!

(ps Not been blogging recently. Have been suffering with pneumonia for past month or so – very frustrating but need to nurse myself back to health – slowly… )

Comment from Andrew
Time August 18, 2010 at 3:51 pm

Hi Jonathan, thank you, its Wednesday now and my quads still feel like they are on fire from that 1/2 marathon. I’ll be flying to Bristol tomorrow morning, then get the train up to Trowbridge.

Make sure you get lots of rest so you can make a speedy recovery; pneumonia is not a nice thing to have.

Take care mate,

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