Site menu:

Enter your email address to sign up to the Discipline or Regret RSS feed!

Delivered by FeedBurner

NUTRITION

Eating natural foods, taking the time to plan meals and snacks. Pre-planning is the key! Low carbs, lots of protein, healthy fats and plenty H20

Supplements & Drugs; none!

WORKOUTS

Strength Training; Mon, Wed & Fri doing big compound exercises that hit the big muscle groups.

Cardio; currently none.

Next Weigh in:


11/11/13

ReBoot Stats

CURRENT STATS

Weight: 287lb

Body Fat: 44.7%

Muscle: 25.1%

LOSS/GAINS

Weight: - 21.6lb

Body Fat: - 3.3%

Muscle: + 1.6%

START STATS

Weight: 308.6lb

Body Fat: 48.0%

Muscle: 23.5%

DISCLAIMER

Before you start any exercise program or change your diet please contact your doctor before doing so.

Train safe! Eat healthy! :-)

Weigh-in 98: Sorry Its Late!

I am really sorry that this is late, it should have gone up on Sunday, but as I’ll be leaving for England on Thursday to do a 10 week (fulltime) diploma in personal fitness training I have been rather busy!

I’m down 2lbs this week brining me to 216lbs (15.6st). I’d hopped for more as I had ran my first half marathon (13.1 miles) on Saturday, but hey a loss it a loss.

I will put up a video later of how my half marathon went.

Write a comment