Site menu:

Enter your email address to sign up to the Discipline or Regret RSS feed!

Delivered by FeedBurner

NUTRITION

Eating natural foods, taking the time to plan meals and snacks. Pre-planning is the key! Low carbs, lots of protein, healthy fats and plenty H20

Supplements & Drugs; none!

WORKOUTS

Strength Training; Mon, Wed & Fri doing big compound exercises that hit the big muscle groups.

Cardio; currently none.

Next Weigh in:


11/11/13

ReBoot Stats

CURRENT STATS

Weight: 287lb

Body Fat: 44.7%

Muscle: 25.1%

LOSS/GAINS

Weight: - 21.6lb

Body Fat: - 3.3%

Muscle: + 1.6%

START STATS

Weight: 308.6lb

Body Fat: 48.0%

Muscle: 23.5%

DISCLAIMER

Before you start any exercise program or change your diet please contact your doctor before doing so.

Train safe! Eat healthy! :-)

Study Nugget: Divisions of the Skeletal System

CLICK TO ENLARGE!

The skeletal system is divided into two sections; the Axial and Appendicular.

The Axial skeleton consists of; the skull, the rib cage and vertebral column.

The Appendicular skeleton consists of; the shoulder girdle, the arms & hands, pelvic girdle and legs & feet.

Comments

Comment from Roland Chandler
Time August 9, 2010 at 3:21 pm

My Wife & I am a Personal Trainers in Brighton, UK, are you interested in swopping guest appearances on each others blogs? Her Blog is http://www.fitfoxy.biz

Comment from Andrew
Time August 9, 2010 at 3:47 pm

Hi Roland, I’d be up for that, sounds great. What did you have in mind?

Take care,
Andrew

Write a comment