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NUTRITION

Eating natural foods, taking the time to plan meals and snacks. Pre-planning is the key! Low carbs, lots of protein, healthy fats and plenty H20

Supplements & Drugs; none!

WORKOUTS

Strength Training; Mon, Wed & Fri doing big compound exercises that hit the big muscle groups.

Cardio; currently none.

Next Weigh in:


11/11/13

ReBoot Stats

CURRENT STATS

Weight: 287lb

Body Fat: 44.7%

Muscle: 25.1%

LOSS/GAINS

Weight: - 21.6lb

Body Fat: - 3.3%

Muscle: + 1.6%

START STATS

Weight: 308.6lb

Body Fat: 48.0%

Muscle: 23.5%

DISCLAIMER

Before you start any exercise program or change your diet please contact your doctor before doing so.

Train safe! Eat healthy! :-)

Weigh-in 96: INITAL 220LBS GOAL SMASHED!

That’s better! :-) Stepping on the scales this morning was a joy to look down and see 218lbs (15.8st) that gives me a loss of 3lbs this week.  It took meticulous nutrition and I stepped up my game with my workouts and running this week, and it paid off! :-)

With three weeks to go before the Premier personal training diploma course starts I am still confident I can reach my 210lbs (15st) goal If I can keep up this 3lbs figure, I don’t know but I’ll give it all I have! :-)

HIGHS

I really took my running up a notch this week and I blasted a new PB for every run. My current goals for running are focusing on getting faster over 2 mile circuits. So this is going very well.

LOWS

My wife and I have been feeling the heaviness of time getting closer to my departure, so this has been difficult. I have only spent one night away from my wife since we married so the thoughts of 70 nights is really tough.  I have been trying to encourage my wife (and myself) about the positive impact this will have on our future, especially Daniel’s future.

Check out the graph of my fat blasting efforts from January 2008 until now (Aug 2010)


CLICK TO ENLARGE!

Well don’t forget to check back next week for weigh-in 97 and lets hope I can smash another 3lbs off!

Comments

Comment from Big Clyde
Time August 1, 2010 at 12:03 pm

Congratulations! This is great news. I undertand your wife’s feelings of being apart. I am sure that part will be difficult, but good for both of you to be discussing it so much now.

Also, I really like that graph widget that you have used to post your weight loss. Could you tell me where to get it?

Comment from Andrew
Time August 1, 2010 at 2:15 pm

Hi Big Clyde, thank you very much :-)

I use ‘skinnyr.com‘ for the weight loss graphs, it’s free!

Take care,
Andrew

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