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Eating natural foods, taking the time to plan meals and snacks. Pre-planning is the key! Low carbs, lots of protein, healthy fats and plenty H20

Supplements & Drugs; none!


Strength Training; Mon, Wed & Fri doing big compound exercises that hit the big muscle groups.

Cardio; currently none.

Next Weigh in:


ReBoot Stats


Weight: 287lb

Body Fat: 44.7%

Muscle: 25.1%


Weight: - 21.6lb

Body Fat: - 3.3%

Muscle: + 1.6%


Weight: 308.6lb

Body Fat: 48.0%

Muscle: 23.5%


Before you start any exercise program or change your diet please contact your doctor before doing so.

Train safe! Eat healthy! :-)

Three Weeks to Premier!

That’s it almost 3 weeks left to go before I start my Premier personal fitness training diploma down in Trowbridge.  I am nervous but it’s an excited, positive energy nervousness not a scared to death nervous 😛

I have already got myself a nice new pair of running shoes (Asics Gel 2150) which are proving to be a running dream :-) you I feel I have made a good choice there.

Actually I got a nice surprise this morning while I was out on my run.  I was walking up to an empty retail building and I was very excited to see that Sports Direct ( are opening up shop there.  I find Sports Direct prices unbeatable, yet they sell good brands (no I am not working for Sports Direct.

Ok lets get back on topic, so three weeks remaining, but I have less time as I will be flying down to Bristol on the 19th (Aug) so I have about 2 and a half weeks to have everything organised before leaving.

I feel I am on top of most things and I am hoping Sports Direct will be open before I leave so I can get some gear, most of my clothes are too big for me now.

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