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NUTRITION

Eating natural foods, taking the time to plan meals and snacks. Pre-planning is the key! Low carbs, lots of protein, healthy fats and plenty H20

Supplements & Drugs; none!

WORKOUTS

Strength Training; Mon, Wed & Fri doing big compound exercises that hit the big muscle groups.

Cardio; currently none.

Next Weigh in:


11/11/13

ReBoot Stats

CURRENT STATS

Weight: 287lb

Body Fat: 44.7%

Muscle: 25.1%

LOSS/GAINS

Weight: - 21.6lb

Body Fat: - 3.3%

Muscle: + 1.6%

START STATS

Weight: 308.6lb

Body Fat: 48.0%

Muscle: 23.5%

DISCLAIMER

Before you start any exercise program or change your diet please contact your doctor before doing so.

Train safe! Eat healthy! :-)

My Running Incident! :-P

I thought that I’d try out a pair compression shorts and see if they live up to the hype.  So I got myself a great deal for some white Under Armour at £7.99.

After deciding that they were too kinky to be running around in under 4 inch shorts I opted to wear them under my tracksuit bottoms.

After a warm up power walk I had arrived at my start point, revved and ready to tear up the path to a new PB, I took off running.

Around a sharp corner, through a little alleyway, a little straight, cross the road at the lights… a big decline is coming up so I have a oportunity to use it to my advantage and up my pace.

I tear down the hill, but somethings not right….

What’s that draft at my butt 😛 AAAARRRRRRHHHH!!! I scream to a halt just to catch my tracksuit bottoms sliding off my shiny hips on their way down to my knees! 😀

I caught them just in time, gosh I hope no one seen that! I thought to my self.

After fixing myself and tying my tracksuit bottoms a little tighter I set off again.  The thoughts of exposing my rear in public was enough to slow me down and quash any expectations of setting a new PB.

Lesson learned, compression shorts are good, i.e. they hold all your bits in place, but don’t ware them with tracksuit bottoms that are too big for you!

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