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NUTRITION

Eating natural foods, taking the time to plan meals and snacks. Pre-planning is the key! Low carbs, lots of protein, healthy fats and plenty H20

Supplements & Drugs; none!

WORKOUTS

Strength Training; Mon, Wed & Fri doing big compound exercises that hit the big muscle groups.

Cardio; currently none.

Next Weigh in:


11/11/13

ReBoot Stats

CURRENT STATS

Weight: 287lb

Body Fat: 44.7%

Muscle: 25.1%

LOSS/GAINS

Weight: - 21.6lb

Body Fat: - 3.3%

Muscle: + 1.6%

START STATS

Weight: 308.6lb

Body Fat: 48.0%

Muscle: 23.5%

DISCLAIMER

Before you start any exercise program or change your diet please contact your doctor before doing so.

Train safe! Eat healthy! :-)

Weigh-in 95: What The Heck!?! :-(

I have kept a tight ship this week in regards to exercise and nutrition (even doing a 26 mile cycle) but only managed to knock off 1lb this week. :-(  Well this is when I need to eat my own words, “Believe in the process!”

I know that I am on the right track, I am not taking any short cuts so I have nothing to fear.  I guess that it’s just the pressure of Premier approaching that has turned knocking off 2-3lbs a week a requirement, and my body’s not going to keep that up constantly week in and week out.  So just suck it up Andrew and keep soldiering on!

HIGHS

I mentioned that I did a 26 mile cycle yesterday; I did the same cycle back in May, and it took me 3 hours and 45 min, but yesterday I was able to do it in 2 hours and 30 min, so that was an improvement, showing myself that my fitness (endurance) has increased since then.

LOWS

Yeah I am still sulking that I only lost 1lb this week, but I’ll get over it! 😉

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